Adelaide CBD 173 Grote Street Adelaide · 7 days
Adelaide · Hot Yoga · Pilates · Halotherapy

Reset your body, mind & practice.

BeWell Studio brings together Bikram yoga, Vinyasa, Hot HIIT pilates, strength-based movement, mindfulness and Salt Room Halotherapy to complete your practice. All designed to support your body and nervous system.

The Welcome Pass · New students $79 · one month unlimited classes
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★★★★★ 5.0 51 Google reviews
Only integrated salt therapy experience in Adelaide
Yoga Australia Inc Registered teacher member
The BeWell Reset

Three movements, one practice.

The Reset is built around three states the body needs daily: arousal, recovery, integration. We pair the classes that match each so you do less and gain more.

01

Move

Bikram 60 / 90, Vinyasa I & II, Hot HIIT Pilates 45 / 60, Hot Sculpt, BeFlexible, BeStrong. Heated and non-heated rooms, every level. Sweat. Build. Train.

02

Reset

Halotherapy salt room session. Adelaide's only integrated salt therapy experience. Step in, breathe, release.

03

Settle

Yin Yoga, mindfulness, guided meditation. Slow down the nervous system. Recover deeper than rest.

Classes

Heated and non-heated. From sweaty to settled.

Four class categories taught by experienced Adelaide teachers. Drop in once, sign up unlimited, train to teach. Your timetable, your rhythm.

Yoga classes Adelaide
Heated 40°C 60 / 90 min

Yoga

Bikram 60 and 90 in the heated room, plus warm Vinyasa Flow. The classical 26-posture sequence alongside dynamic, breath-led movement. Detoxifying, structured, transformative.

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Strength and Conditioning classes Adelaide
Heated 32°C 45 / 60 min

Strength & Conditioning

Hot HIIT Pilates, BeStrong, Hot Sculpt and BeFlexible. Tone, shred, sculpt. Pilates principles meets high-intensity intervals in a heated room.

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Yin yoga Adelaide
Non-heated 60 min

Yin

Long, slow holds with meditation embedded. Reset the nervous system. Recover deeper than rest.

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Mindfulness classes Adelaide
Non-heated 60 min

Mindfulness

Guided meditation, breathwork and mindful movement. Calm the mind, anchor the practice. A stillness class for every body.

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Halotherapy Salt Room

A breath-grade salt room experience.

Our Halotherapy Salt room is an immersive, sensory experience designed to help you slow down, soften and breathe differently. Our space invites your nervous system to exhale. The gentle glow of Himalayan lamps, calming atmosphere, and soft salt infused air, create an environment that feels grounding, cocooning and deeply restorative.

A quietness to the room and a sense of calm settles over your body. It becomes an experience that engages your senses in a way that feels both physical and emotional.

The salted air can help support respiratory health, sinus congestions, allergies, skin conditions, inflammation and overall breathing function. But beyond the physical benefits, what makes our salt room special is how people feel when they leave. Softer, lighter, clearer, calmer.

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What Adelaide says

Real practice, real reviews.

★★★★★
5.0 / 5
Across 51 Google reviews
★★★★★

"We rocked up, a group of completely inexperienced dudes with questionable flexibility and extremely mixed fitness levels, and Cathy went truly out of her way to take us through a class in style."

Andrew BurianGoogle review
★★★★★

"Great space, with a very welcoming energy. BeWell will always be a go-to host studio space for our Yoga Sports workshops anytime we are in Adelaide."

Federation of Australian Yoga SportsGoogle review
★★★★★

"BeWell Studio is such a great community. The teachers care, students help and encourage each other, and there are so many classes to choose from. I have been at the studio for nearly a year and cannot imagine not being there!"

Claire JonesGoogle review
On Demand · Anywhere · Anytime

Practice from your own room.

Member access to our full library. Yoga, HIIT, Pilates, nutrition, mindfulness, meditation. New uploads weekly. Travel, late nights, off days, all covered.

LaunchPad teacher training at BeWell Studio
LaunchPad · Teacher Training

Adelaide's incubator for emerging teachers.

Hot Pilates Teacher Training and the Bikram Method Teacher Training, both with mentorship, real teaching hours, and a path to teach at BeWell after graduation. Yoga Alliance and Yoga Australia recognised.

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Our Teachers

The people behind your practice.

Experienced Adelaide teachers across yoga, pilates, strength, yin and mindfulness. Every class, every level, led by someone who has walked the practice.

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Journal

Honest writing. No quick fixes.

Notes on movement, recovery and ageing well, written by the people who teach it.

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The Welcome Pass · New students only

Ready to start?
$79 · one month unlimited.

One pass. One month. Unlimited classes. For your first visit to BeWell, South Australian locals only.

Start your first month →