Our story
A studio built on practice, not promises.
BeWell Studio started in 1995 as Bikram Yoga Adelaide, grew through One Degree, and became what it is today. The name changed. The commitment to community never did.
Meet Cathy
I brought BeWell to Adelaide because I believe we are more than just another yoga studio or wellness brand — we are something genuine, helpful, real, and human. Healthy living, and living your own best life, should feel simple and achievable, not overwhelming or perfect. No matter your age, shape, size, or where you are physically or mentally, my drive is to help you see the best version of yourself you can be. Everyone deserves support, encouragement, and community in feeling their best. BeWell is my way of building that.
BeWell Studio are custodians of Yoga. A safe and embracing place to just be you, whatever that looks like and however that feels. We are committed to our foundation of Bikram Yoga, healing, meditative and strong Yoga, but sharing a commitment of all Yoga in all its forms.
The studio was built on a strong practice and a deep commitment to yoga. When Cathy took over, she kept building that feeling of care and connection — keeping it at the centre of the community, and bringing her own energy and love for creating a space where people feel comfortable, supported, and part of something.
The studio
Located at 173 Grote Street in Adelaide CBD, our studio brings together heated yoga, strength training, mindfulness practices, and a dedicated Halotherapy Salt Room under one roof — the only studio in Adelaide to integrate halotherapy with a yoga practice.
Open seven days a week from early morning to evening, we take your time with us seriously — your practice, your progress, and how you feel when you walk in and when you leave.
- Beginners Yoga
- Bikram heated studio (40°C)
- Strength and conditioning
- Salt Room Halotherapy
- Adelaide CBD location
What we stand for
Practice, not performance
We are not a place where you perform your fitness. You come to practice. Some days that means pushing hard. Some days it means resting. Both count.
Community without cliques
The studio regulars, the first-timers, the people who have been coming for 15 years. All welcome. No in-crowd, no hierarchy, no judgment on the mat.
Heat and stillness together
We believe a complete practice includes both challenge and recovery. That is why we offer Bikram and HIIT alongside Yin, Mindfulness, and Halotherapy.
Day-to-day the studio is managed by Candice, who also teaches Bikram Yoga, Hot Pilates and most of our other classes. If you have a question about classes, memberships, or anything else, Candice is the person to speak with.
Please note: our classes start exactly on time and the doors are locked, so please don’t be late, as we can’t hold the door or the class.