HOT PILATES
Teacher Training
Coming in May
2 May - 5 May 2025
hot Pilates teacher training
Hot Pilates – one of BeWell Yoga’s core practices at our studio is a 45 minute or 60 minute class – a low impact, high intensity work-out in a heated room and based on Pilates principles.
The choreographed system is design to strengthen muscles, burn fat, increase flexibility and increase your cardiovascular fitness. Our Hot Pilates will produce visible results quickly.
We’re excited to bring our training back this year, bigger and better with more modules to help you with your own training, understand your body and limitations, or to prepare you to teach.
It is a four-day commitment, over a weekend, with two Hot Pilates classes practiced each day (so you’ll be well fit by the end of this program)!
We will learn the basics of Pilates to understand the broader view and design of the original series and traditional outcomes of the practice.
We will learn basic anatomy and how exercise impacts the body, alternative exercise if you have injuries or long-term challenges. We delve into nutritional basics, to understand what fuels the body and helps you recover quickly.
Particular attention will be focused in our Posture Labs- where we work on alignment, sequence and understanding the physical and mental challenges that may be met with ourselves or students on the mat.
Weights and bands will be dissected, and you will be shown and will practice how to use the equipment properly and safely, what alternatives exercises look like, and how to challenge yourself as your fitness and strength increases.
You will develop and present your own routines, which will help you understand the design of your practice, and prepare you to teach a class.
At the end of the course, you will need to present 2 mock classes: 45 minute and a 60-minute class to receive your teacher accreditation.
Before you start your teacher training, we would encourage you to attend at least 3 to 4 classes 2-3 weeks beforehand. Attending the classes will help increase your fitness levels (you will be doing 3-4 classes per day), to experience different teaching styles, and start to form and understand your own style and class.
Non Member Cost: $2,390
Members Cost: $2,190.00
For more information contact [email protected]
Kim class of 2023
“I completed my Hot Pilates training in 2023. I was enjoying Hot Pilates and wanted to know more about the exercises and how they were strengthening more body. I learned how to sequence the exercises and teach a class.
I found the teacher training to be very well organised, while having fun learning.”
VANCE class of 2023
“The Hot Pilates Teacher’s Training was one of the most challenging and physically demanding four days of training I’ve undertaken in years. Completing the training proved to me that I had the physical endurance and mental toughness to be a HP teacher, just a couple of the qualities required by a teacher when leading a class of students in the hot and welcoming environment created for them at BeWell Yoga”
I found the teacher training to be very well organised, while having fun learning.”
CAMERON class of 2025
“The Hot Pilates training was super hardcore, but such an amazing experience. It helped me connect my mind and body.”
ANGELA class of 2025
“I found the Hot Pilates teacher training a life changing experience. Prior to the four-day intensive training, I had only done one HP class.
Knowing how important it was to improve my core strength, i signed up. I could progressively feel my core becoming stronger and stronger after each class. it helped me to push my body and my mind.”
