Bikram 90

The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with two breathing exercises performed in a heated room of 40°C.

The series is scientifically designed to provide 100% total body workout from inside out, bones to skin, fingers to toes.

By the end of the 90-minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands whilst systematically moving fresh oxygenated blood throughout your entire body.