Hot HIIT Pilates

A training system that combines Pilates principles with high-intensity interval training. It is designed to strengthen muscles, burn fat stored, increase flexibility & cardiovascular fitness and improve overall health. The magic of High-Intensity Interval Training (HIIT) lies in its ability to keep you burning fat even after you leave the studio.

When undertaking high-intensity training, your body is unable to uptake enough oxygen to fuel your muscles, resulting in an oxygen debt being created. In order for your body to repair itself post-workout, the body continues to break down stored fat for fuel to help it recover. The end result is that your resting metabolic rate remains elevated for up to 48 hours post-workout.