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Hot HIIT Pilates

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Class Description

A training system that combines Pilates principles with high-intensity interval training. It is designed to strengthen muscles, burn fat stored, increase flexibility & cardiovascular fitness and improve overall health. The magic of High-Intensity Interval Training (HIIT) lies in its ability to keep you burning fat even after you leave the studio.

When undertaking high-intensity training, your body is unable to uptake enough oxygen to fuel your muscles, resulting in an oxygen debt being created. In order for your body to repair itself post-workout, the body continues to break down stored fat for fuel to help it recover. The end result is that your resting metabolic rate remains elevated for up to 48 hours post-workout.

Class Instructor

Bianca

Certified Bikram Yoga, Align Hot Pilates, Floor Pilates Instructor & Personal Trainer specialising in Total Body Wellness.

Difficulty Level

Intermediate

Intensity Level

High intensity

What to bring

Yoga Mat
Water
Towel
Comfortable Clothes

What students are saying

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Start Your BeWell Reset
  • Ready to reset your body, your energy, and your routine?
  • The BeWell Reset is a two-week yoga challenge designed to help you build momentum, feel amazing, and experience the benefits of consistent practice.
  • Think of it like a wellness challenge.
  • You have 14 days to complete 6 classes at BeWell.
  • Do it, and your $100 becomes membership credit toward your ongoing practice.
  • Simple.
  • Complete 6 classes in 14 days.
  • That’s it.
  • During your Reset you’ll explore different classes, meet our teachers, and discover what works best for you.
  • You will start to feel the difference when in just two weeks of consistent practice.
  • 14 days of access to BeWell classes
  • The opportunity to try different classes
  • Guidance from experienced teachers
  • A supportive community
  • A clear goal to keep you motivated
  • And when you complete the challenge:
  • Your $100 becomes credit toward your BeWell Signature membership.

During your Reset, you can experience a variety of classes designed to support strength, flexibility, and recovery.

  • Bikram Yoga
  • Hot Sculpt  
  • Yin Yoga
  • Sound Bowl Meditation
  •  BePumped
  • BeFlexible
  • Vinyasa

Consistency changes everything. When you practise regularly, even for a short time, you begin to notice

  • improved flexibility and mobility
  • increased strength and endurance
  • reduced stress and mental clarity
  • better sleep and energy levels

The Reset helps you build a routine that actually sticks.

The Reset is perfect if you:

  • are new to yoga
  • want to get back into a routine
  • are looking for motivation
  • want to experience BeWell before committing to membership

You don’t need to be flexible or experienced. Just show up.

  • 14 Days of Yoga
  • Complete 6 Classes
  • $100 Signature Membership Credit
Start the challenge and see what two weeks of consistent movement can do.